Weigh In record (no journal entry) for 29 February 2020
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74.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1344 kcal
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Fat: 45.60g | Prot: 45.81g | Carbs: 202.87g.
Breakfast: McCormick Ground Cinnamon, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lucerne Large Egg, Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Whipped Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Sweet Potato, Green Giant Steamed Mixed Vegetables (Frozen), Great Value Pineapple Chunks. Snacks/Other: Peak Antioxidant Trail Mix, Blueberries, Bananas, Strawberries. more...
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1997 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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