Weigh In record (no journal entry) for 29 February 2020
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60.6 kg
Lost so far: 4.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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508 kcal
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Fat: 40.10g | Prot: 19.12g | Carbs: 18.04g.
Breakfast: Sainsbury's Double Cream, Alpro Coconut Milk, Alpro Roasted Almond Unsweetened Milk, Café. Lunch: By Sainsbury's Avocado, Aceite de Oliva, Sainsbury's Young Spinach, Tomates Cherry, Sainsbury's Peeled Prawns, Champiñones, Tortilla de Huevo. Snacks/Other: Peras, Plátano. more...
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Losing 1.2 kg a Week
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Izzy Medina's Weight History
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