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10st 11.5 🙂🙂🙂
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68.7 kg
Lost so far: 0.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1854 kcal
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Fat: 81.28g | Prot: 103.77g | Carbs: 183.39g.
Breakfast: Tesco Semi-Skimmed Milk, Nestle Coco Shreddies. Lunch: Kit Kat Kit Kat, Slim Zest High Protein Diet Shake Chocolate, Tesco UHT Unsweetened Soya Milk, Bananas. Dinner: Border Oat Crumbles, Tesco Mascarpone, Tesco Creme Fraiche, Peach, Avocados , Grated Cheddar Cheese, Baked Potato (Peel Eaten), Tesco Chicken Breast Fillets (130g). Snacks/Other: Snaktastic Ridge Cut Ready Salted Crisps. more...
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Losing 1.6 kg a Week
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Martine smith's Weight History
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