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well I have put on weight again in spite of sticking to the recommended RDI
at least this time though I have entered the correct weight.
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108.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1222 kcal
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Fat: 39.54g | Prot: 95.34g | Carbs: 106.02g.
Lunch: Coffee (Instant) , Mushrooms , M Savers Baked Beans, McCain Original Oven Chips, Tesco Bacon, Poached Egg (with Salt). Dinner: Aldi Lighter Cheese Slices, Aldi Wholemeal Rolls, Minced Beef (95% Lean / 5% Fat). more...
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Gaining 6.5 kg a Week
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luke mersh's Weight History
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