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Day 1 New regime!!
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75.3 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 29.56g | Prot: 43.55g | Carbs: 112.35g.
Breakfast: Hazelnuts or Filberts Nuts, Blackberries, Strawberries, Blueberries, 0% Greek Yoghurt. Lunch: Celery, Pickled Beetroot, Green Olives, Rainbow Salad, Rustic Italian Tomato & Balsamic. Dinner: Small House Salad, Salmon & Hollandaise Fishcakes. Snacks/Other: Skimmed Milk, Easy Peeler Satsuma, Sea Salt & Cracked Black Pepper Rice Cakes. more...
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2461 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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SairThom's Weight History
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