Weigh In record (no journal entry) for 08 April 2013
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69.4 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 64.92g | Prot: 75.70g | Carbs: 144.64g.
Breakfast: Strawberries, Double Chocolate Chip Muffins, Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Cauliflower Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Extra Lean Minced Beef, Spicy Peri Peri Houmous, Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Thick N Chunky Salsa, Pepper or Hot Sauce, Egg, Lactofree Cheese, Sweet Red Peppers, Onions, Smoked or Cured Ham. Snacks/Other: Orange and Raspberry Fruit Cooler (Medio), Lifestyle Ginger Herbal Tea. more...
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2393 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes. more...
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steady weight
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