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I know I shouldn’t weigh in too often but I was sure I hadn’t put as much weight back on as I weighed on Tuesday. Anyway, today I got weighed and I was just under 15stone 1lb so I’m made up. I’m now the lightest I’ve bed. Since I started dieting again.
Tonight I’ve made a SW free mushroom soup and a chicken saag so I’m prepared for the next few days! Yey!
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95.6 kg
Lost so far: 4.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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820 kcal
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Fat: 10.31g | Prot: 84.49g | Carbs: 92.69g.
Breakfast: Uncle Ben's Basmati Rice, Onions , Tesco Broccoli Florets, Asda Chopped Tomatoes , Asda Tomato Puree, Garlic , Asda Trimmed Fine Beans, Paprika , Hot Chilli Pepper, Tesco Chicken Breast Fillets (130g). Dinner: Asda Tandoori Chicken Breast Mini Fillets, Slimming World Mushroom Soup. more...
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3332 kcal
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Exercise:
Grocery Shopping - 1 hour, Horseback Riding - 1 hour, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.8 kg a Week
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