Weigh In record (no journal entry) for 28 February 2020
|
74.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1237 kcal
|
Fat: 45.90g | Prot: 49.86g | Carbs: 171.27g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Best Choice 100% Pure Honey. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Whipped Salad Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Calavo Avocado, Lucerne Large Egg. Dinner: Great Value Pineapple Chunks, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Strawberries, Bananas, Blueberries, Peak Antioxidant Trail Mix. more...
|
|
1997 kcal
|
Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|