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Yesterday I ate barely under goal, exceeded my protein goal and met all activity goals. BF down 0.2%
Lift Day!!!
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69.9 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2020:
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2260 kcal
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Fat: 101.20g | Prot: 131.57g | Carbs: 214.39g.
Breakfast: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Triple Cheeseburger. Dinner: Apples, Mahatma Jasmine Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Twix Twix Minis (3), Planters Dry Roasted Peanuts, Grillo's Pickles Dill Spears, Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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Losing 0.6 kg a Week
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