Weigh In record (no journal entry) for 28 February 2020
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1145 kcal
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Fat: 35.85g | Prot: 76.31g | Carbs: 126.99g.
Breakfast: Black Tea, Semi-Skimmed Milk, Black Tea, Blueberries, Shire Foods Jumbo Oats Large Oats, Raspberries, Semi-Skimmed Milk. Lunch: Brooklea Fat Free Greek Style Strawberry Yogurt , Asda Wholemeal Pitta Bread, Hula Hoops Puft Salted, Brooklea Greek Style Coconut Yoghurt , Hellmann's Lighter Than Light Mayonnaise, Semi-Skimmed Milk, Black Tea, Morrisons Tuna Chunks in Spring Water, Black Tea, Semi-Skimmed Milk. Dinner: Aldi Long Grain Brown Rice, Aldi Asia Specialties Reduced Fat Coconut Milk, Tesco Onions, Green Peppers, Garlic , Fresh Lime Juice, Chicken Breast. more...
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Losing 1.3 kg a Week
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