John10251's Journal, 27 Feb 20

Yesterday it rained all day and I took the day off and rested due to extreme soreness. I still ate under goal, met my protein goal but missed my activity goals. BF up 0.2%
Today my plan to get my activity level back on track...
70.0 kg Lost so far: 3.9 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 27 February 2020:
1670 kcal Fat: 86.98g | Prot: 142.79g | Carbs: 74.23g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Kroger Spicy Brown Mustard, Onions, Great Value Sweet Relish, Pepperidge Farm Classic Hot Dog Buns, Ball Park Bun Size Beef Franks. Dinner: Kroger Red Wine Vinegar, Roasted Broiled or Baked Chicken Thigh, Birds Eye Steamfresh Protein Blend California Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Planters Dry Roasted Peanuts, Savoritz Cheese Baked Crackers, Grillo's Pickles Dill Spears, Goats Cheese (Soft). more...
2585 kcal Exercise: Fitbit - 24 hours. more...
Gaining 3.2 kg a Week

16 Supporters    Support   

Comments 
Oh... Rain. Don't I know rain. ☔  
04 Mar 20 by member: melissatwa

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


John10251's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.