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Waist 25.25
Hips 36.75
Body fat 20.97%
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57.2 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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991 kcal
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Fat: 14.52g | Prot: 94.21g | Carbs: 107.93g.
Breakfast: Tesco Watermelon. Dinner: Tesco Red Pepper, By Sainsbury's Red Kidney Beans (in Water), By Sainsbury's Brown Rice, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), By Sainsbury's Whole Chicken Breast Fillets, By Sainsbury's Chopped Spinach. Snacks/Other: Cadbury Highlights Milk Chocolate Drink, Sainsbury's Cream Crackers, Cadbury Milk Tray, Americano Coffee, Fage Total 0% Greek Yoghurt, Dolce Gusto Cafe Au Lait. more...
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steady weight
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KitkatJC's Weight History
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