Weigh In record (no journal entry) for 26 February 2020
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74.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1449 kcal
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Fat: 56.82g | Prot: 70.87g | Carbs: 179.90g.
Breakfast: Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Whipped Salad Dressing, Lucerne Large Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Chili Con Carne with Beans and Cheese, Sweet Potato. Snacks/Other: Bananas, Blueberries, Peak Antioxidant Trail Mix. more...
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2010 kcal
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Exercise:
walking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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