Weigh In record (no journal entry) for 07 April 2013
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 28.05g | Prot: 47.83g | Carbs: 153.80g.
Breakfast: Bananas, Wholemeal Bread Medium. Lunch: Chilli Con Carne, Lettuce Salad with Tomato, Baked Potato (Peel Eaten), Skinny Cappuccino (Primo). Dinner: Pro-Activ Light, French Rolls, Vegetable Soup (Home Recipe). more...
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steady weight
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Peter918's Weight History
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