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I am surprised that I have had a weight loss this week, as my average daily calories have been 2407kcal. My aim was 2200kcal/day to maintain my weight at 73.5 kgs. Looking forward to next weeks weigh in to see what happens, still going to aim for 2200kcal/day.
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72.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2606 kcal
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Fat: 104.30g | Prot: 98.59g | Carbs: 323.21g.
Breakfast: Porridge, Semi-Skimmed Milk. Lunch: Hovis Wholemeal Bread Medium, Anchor Butter, Boiled Egg, Tangerine, Bananas. Dinner: Uncle Ben's Wholegrain Rice, Grapes, Chicken Breast Meat (Fried, Cooked), Morrisons Garlic & Coriander Naan Bread, Marks & Spencer Tikka Masala Sauce, Tea with Semi-Skimmed Milk, Anchor Butter, Hovis Wholemeal Bread, Yeo Valley Natural Yogurt. Snacks/Other: Paxo Sage and Onion Stuffing, Tea with Semi-Skimmed Milk, Hovis Wholemeal Bread, Anchor Butter. more...
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2647 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Watching TV/Computer - 2 hours, choping wood - 5 minutes, Cooking - 20 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Showering - 10 minutes, Grocery Shopping - 15 minutes, Driving - 30 minutes. more...
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Losing 0.6 kg a Week
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