Weigh In record (no journal entry) for 07 April 2013
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89.5 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 58.60g | Prot: 70.95g | Carbs: 131.97g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Crinkles, Mushrooms, Wholemeal Bread, Butter (Salted) , Smoked Bacon Rashers, British Cumberland Pork Sausages. Dinner: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Snacks/Other: Frankfurter or Hot Dog. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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