Weigh In record (no journal entry) for 26 February 2020
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1180 kcal
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Fat: 20.55g | Prot: 78.74g | Carbs: 167.37g.
Breakfast: Raspberries, Shire Foods Jumbo Oats Large Oats, Blueberries, Black Tea, Semi-Skimmed Milk. Lunch: Weight Watchers White Wrap, Muller Light Vanilla Yogurt, Chicken Breast Meat, Black Tea, Semi-Skimmed Milk, Hellmann's Lighter Than Light Mayonnaise, Asda Cranberry Sauce. Dinner: Morrisons White Potatoes, Asda Mixed Bean Salad in Water, Tesco Onions, Sweet Harvest Tomato Purée, Asda Celery Sticks, Tesco Bird Eye Chillies, Minced Beef (95% Lean / 5% Fat), Green Peppers, Garlic, Olive Oil . Snacks/Other: Bananas , Semi-Skimmed Milk, Coffee. more...
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Losing 0.2 kg a Week
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