Weigh In record (no journal entry) for 07 April 2013
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69.4 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 46.25g | Prot: 58.22g | Carbs: 137.46g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Pepper or Hot Sauce, Cauliflower Cheese, Pork & Spicy Chorizo Sausages, Luso Beans. Snacks/Other: Oatmeal Biscuits (with Raisins), Papaya Punch, Lifestyle Ginger Herbal Tea. more...
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2275 kcal
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Exercise:
Driving - 10 minutes, Desk Work - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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