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Little by little...at least it’s the right direction 🙌
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66.0 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1023 kcal
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Fat: 15.76g | Prot: 60.88g | Carbs: 154.44g.
Breakfast: Asda Swiss Style Muesli No Added Sugar, Arla Skyr Natural Yogurt. Lunch: Asda Spicy Tomato Soup. Dinner: Potato, Homepride Curry Sauce, Tesco Chicken Breast Fillets (130g), Brown Rice (Long-Grain, Cooked). Snacks/Other: Grapes, Tea with Milk, Tea (Brewed), Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. more...
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2032 kcal
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Exercise:
Squats (Legs) - 1 minute, Desk Work - 7 hours and 30 minutes, Abdominal (Sit Ups) - 1 minute, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 7 hours and 57 minutes. more...
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Losing 0.3 kg a Week
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