Weigh In record (no journal entry) for 07 April 2013
|
73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2857 kcal
|
Fat: 84.78g | Prot: 117.72g | Carbs: 417.08g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Steak Pie, Apple Pie (), Devon Custard, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Apple Pie (), Shortbread, Multigrain Bread. more...
|
|
3153 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 2 hours and 40 minutes, Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Driving - 2 hours and 5 minutes, Housework - 50 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|