Weigh In record (no journal entry) for 25 February 2020
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117.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1774 kcal
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Fat: 73.26g | Prot: 93.10g | Carbs: 178.65g.
Lunch: Volvic Touch of Fruit Sugar Free Strawberry, Tesco Red Pepper, Tesco Light Choices Salad Cream, Cucumber (with Peel) , Beetroot (Drained, Cooked, Boiled) , Celery , Chicken Breast Meat , Lettuce, Tomatoes. Dinner: Tesco Mild Cheddar, Tesco Light Mayonnaise, Tesco Tomato Ketchup 50% Less Sugar, Tesco Olive Spread Light, Cherry Tomatoes, Cucumber (with Peel) , Lettuce, Tesco Creamy Coleslaw, Tesco Garlic Bread Slices, Chicken Meat , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Tesco Marshmallows, Tesco Sparkling Diet Lemonade, Tesco Finest Salted Caramel Sauce, Anchor Original Real Cream, Cadbury Flake (25g), Plain Pancakes . more...
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4311 kcal
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Exercise:
Football (soccer) - 1 hour, Sitting - 1 hour and 10 minutes, Desk Work - 6 hours and 45 minutes, Driving - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Mark_Rowlands's Weight History
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