Weigh In record (no journal entry) for 25 February 2020
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74.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1479 kcal
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Fat: 55.33g | Prot: 45.36g | Carbs: 202.67g.
Breakfast: Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Calavo Avocado, Sangria. Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Peak Antioxidant Trail Mix, Blueberries, Bananas. more...
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1889 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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