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bit better!!!! 😊
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49.7 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2614 kcal
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Fat: 120.41g | Prot: 210.04g | Carbs: 193.10g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados, Cooked Salmon, Brooklea 0% Authentic Greek Yogurt, Almonds, Co-Op Desiccated Coconut, Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Ginger , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Garlic , Green Hot Chilli Peppers, Sweet Red Peppers, Yellow Sweet Peppers, Baby Spinach, Co-Op Wholemeal Medium Sliced Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Margarine (Regular) , Mashed Potato made with Milk (from Fresh), Vinegar (Cider) , Wine Spritzer, Heinz Thai Sweet Chilli Sauce, Chicken Thigh Meat and Skin (Roasted, Cooked), Yellow Sweet Peppers, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tesco Lighter Real Dairy Spray Cream , Strawberries , Plain Pancakes, Gullon Chocolate Chip Cookies Sugar Free, Almonds , Co-Op Desiccated Coconut, Aldi Quark, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Honey , Coffee (made from Ground), Granulated Sugar , Coffee (Brewed From Grounds) . more...
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Losing 0.5 kg a Week
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