Weigh In record (no journal entry) for 06 April 2013
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89.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 43.52g | Prot: 59.80g | Carbs: 153.77g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Chocolates, Emmental Slices, Butter (Salted) , Wholemeal Bread, 0% Fat Raspberry Yogurt. Dinner: Orange Club, Pork Loin (Whole, Lean Only), Red Wine Cook in Sauce, Trimmed Fine Green Beans, White Rice (Short-Grain). Snacks/Other: Digestives. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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