Weigh In record (no journal entry) for 24 February 2020
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74.9 kg
Lost so far: 28.3 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1264 kcal
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Fat: 48.41g | Prot: 44.44g | Carbs: 178.59g.
Breakfast: Great Value Old Fashioned Oatmeal, Coffee, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer. Lunch: Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Chili Con Carne with Beans and Cheese, Sweet Potato. Snacks/Other: Bananas, Dove Dark Chocolate & Almonds, Blueberries. more...
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2011 kcal
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Exercise:
walking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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