Weigh In record (no journal entry) for 06 April 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 72.10g | Prot: 97.47g | Carbs: 387.11g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Mini Babybel Light Original, Rice Crackers, Quavers, Mini Babybel Light Original, Banana Muffin, Mini Babybel Light Original, Multigrain Bread. more...
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3248 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Shopping - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 2 hours and 55 minutes, Housework - 2 hours and 5 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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