Was out Saturday and I eat too much Sunday so should not have been surprised So my goal is to get back to where I was but is a lot to lose in a week
|
83.8 kg
Lost so far: 25.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
749 kcal
|
Fat: 14.50g | Prot: 29.00g | Carbs: 120.40g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Warburtons Crumpet. Dinner: Asda Shepherds Pie. more...
|
Gaining 1.8 kg a Week
|
|
razor123ray's Weight History
|