Weigh In record (no journal entry) for 24 February 2020
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65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1634 kcal
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Fat: 51.38g | Prot: 49.09g | Carbs: 234.63g.
Breakfast: Quaker Oat So Simple Original, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Raisins (Seedless), Tropicana Orange Juice Original (with Juicy Bits), Cow & Gate Apple & Pear Purée, Tesco Bacon, Raspberries, Morrisons Purple Smoothie. Lunch: Gala Apples, Deliciously Ella Apple, Raisin & Cinnamon Oat Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cauliflower, Lean or Extra Lean Minced Beef Meatballs, Dolmio Extra Onion & Garlic Bolognese Sauce, Green String Beans, Violife Original Flavor Block, Baked or Boiled Polenta, Broccoli. Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 12.7 kg a Week
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