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Not happy the weights gradually creeping back on but I’m not giving up as they say try try try again .Hope everyone’s ok 🤗
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115.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1693 kcal
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Fat: 51.32g | Prot: 66.26g | Carbs: 234.62g.
Breakfast: Cappuccino, Sainsbury's Basics Orange Marmalade Medium Cut, Bread (Home Recipe or Bakery). Lunch: Cappuccino, Batchelors Cup A Soup Potato & Leek, Greggs Tuna Mayonnaise & Cucumber. Dinner: Caxton Pink 'N' Whites, Cucumber (with Peel) , Morrisons Cherry Tomatoes, Ryvita Dark Rye Crispbread, Cathedral City Cheddar Cheese. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar. more...
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2790 kcal
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Exercise:
Walking round shops - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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janetlesley's Weight History
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