Weigh In record (no journal entry) for 24 February 2020
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81.9 kg
Lost so far: 46.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1392 kcal
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Fat: 50.98g | Prot: 67.37g | Carbs: 164.01g.
Breakfast: Graze Rhubarb & Pear Compote, Tesco Lemon & Coriander Houmous, Carrots . Lunch: Coleslaw , Sainsbury's Scottish Salmon Fillets, Lidl Low GI Roll. Dinner: Graze Chocolate Hazelnut Wow Bake, M&S Balanced For You Beef & Red Wine Casserole. Snacks/Other: Graze Smokehouse BBQ Crunch, Aldi Sour Cream & Onion Lentil Curls. more...
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Losing 0.8 kg a Week
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