John10251's Journal, 23 Feb 20

Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1%

70.0 kg Lost so far: 3.9 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1742 kcal

Fat: 77.98g | Prot: 113.57g | Carbs: 148.78g.   Breakfast: Fried Potatoes, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Roasted Broiled or Baked Chicken Breast,  Berry Cobbler,  Meatballs with Sauce (Mixture),  Cooked Green Cabbage (Fat Added in Cooking),  Beets with Harvard Sauce,  Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: GT's Organic Raw Gingerade Kombucha. more...