Weigh In record (no journal entry) for 23 February 2020
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74.9 kg
Lost so far: 28.3 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1211 kcal
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Fat: 55.48g | Prot: 53.53g | Carbs: 139.89g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Coffee, Great Value Old Fashioned Oatmeal. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Calavo Avocado, Lucerne Large Egg. Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Dove Dark Chocolate & Almonds, Blueberries, Strawberries. more...
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1916 kcal
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Exercise:
Kettlebells - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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