Weigh In record (no journal entry) for 05 April 2013
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69.4 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 43.86g | Prot: 36.19g | Carbs: 174.93g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Thick N Chunky Salsa, Thins Multi-Seed Flatbreads, Double Chocolate Chip Muffins. Dinner: Yellow Sweet Corn, Cheez Whiz, Lightly Salted, Refried Beans, Thick N Chunky Salsa, Extra Lean Minced Beef, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: 4 Finger Kit Kat, Fruit Salad, Lifestyle Ginger Herbal Tea. more...
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2274 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 50 minutes, Driving - 20 minutes. more...
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Losing 6.4 kg a Week
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