Weigh In record (no journal entry) for 23 February 2020
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61.6 kg
Lost so far: 60.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1325 kcal
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Fat: 19.66g | Prot: 62.34g | Carbs: 241.68g.
Breakfast: Watermelon. Lunch: Mcdonald Grilled Chicken Salad. Dinner: Watermelon. Snacks/Other: Home Whole Meal Bread (Home), Essenso Coffee (2 in 1, Essenso). more...
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Losing 0.5 kg a Week
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jialingteo's Weight History
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