Weigh In record (no journal entry) for 23 February 2020
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64.0 kg
Lost so far: 33.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1717 kcal
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Fat: 54.52g | Prot: 99.68g | Carbs: 207.38g.
Breakfast: Raspberries, Blueberries, Tesco Smoked Bacon Medallions, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Fried Egg without Fat. Dinner: Patak's Mild Curry Paste, Dolmio Extra Onion & Garlic Bolognese Sauce, Morrisons Toasted Flaked Almonds, Patak's Lime Pickle, Poppadoms, Dried Apricot, Chicken Breast (Skin Not Eaten), Waitrose Wholegrain Rice, Tesco Free From Fusilli Pasta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Whipped Cream (Pressurised), Birt&Tang Lifestyle Ginger Herbal Tea, Chocolate, Bananas . more...
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Losing 4.1 kg a Week
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