|
oops again. I wont let myself go over 12 stone. not sure if I'm gaining as im exercising more . still not happy to be gaining though !
|
74.4 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1585 kcal
|
Fat: 78.38g | Prot: 107.83g | Carbs: 116.35g.
Breakfast: Raspberries , Tetley Tea with Semi-Skimmed Milk, Bananas, Tesco Medium Eggs, Honey. Lunch: Bisto Gravy Granules, Tesco Roasting Parsnips, Green Peas (Frozen) , Green String Beans, Carrots , Turkey Breast Meat (Cooked, Roasted) . Dinner: Cooked Tomatoes, Marks & Spencer Tenderstem Broccoli, Spinach , Heck 97% Pork Sausages. Snacks/Other: Morrisons Salt & Pepper Cashews, Tesco Blueberries. more...
|
Gaining 0.5 kg a Week
|
 Comments
Could be muscle.
To be sure There is a weigh-in scale that tell you how much fat, weight, water, muscle which im looking to buy from Amazon. X
23 Feb 20 by member: bubblegum14
|
Tanita is a good make of scales. They have a wide variey. Some expensive, others not so much.
23 Feb 20 by member: Anne_145
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathyorkshirelass's Weight History
|