Weigh In record (no journal entry) for 22 February 2020
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74.9 kg
Lost so far: 28.3 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1243 kcal
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Fat: 56.17g | Prot: 49.42g | Carbs: 147.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Coffee, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey. Lunch: Lucerne Large Egg, Calavo Avocado. Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Strawberries, Bananas, Blueberries. more...
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1934 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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