Weigh In record (no journal entry) for 05 April 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 63.78g | Prot: 67.01g | Carbs: 361.36g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Laughing Cow Mini Babybel Light Original, Sweet or Dark Chocolate, Mini Babybel Light Original, Mini Babybel Light Original, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Quavers, Multigrain Bread, Apple Pie (). more...
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2799 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 5 minutes, Housework - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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