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been sticking to the 2100 RDI
going swimming today even if it is for 30/45 min
very happy
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2035 kcal
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Fat: 62.17g | Prot: 130.11g | Carbs: 156.93g.
Breakfast: Lurpak Spreadable Lightest, Aldi Super Seeded Loaf, Silver Spoon Granulated Sugar, Morrisons Instant Latte. Lunch: Desperados Beer, Desperados Beer, Potato French Fries, Beef Brisket (Whole, Lean Only), Chicken Wing Meat and Skin. Dinner: Tesco Mussels, Morrisons Spaghetti, Desperados Beer. more...
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3718 kcal
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Exercise:
steps today - 12 hours and 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 10 hours and 25 minutes. more...
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Losing 7.7 kg a Week
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 Comments
Fantastic drop! You're doing great 👍🏼😊
22 Feb 20 by member: bubblegum14
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luke mersh's Weight History
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