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well my basa fillets in panco photos didn't show on the forum. gutted!!
View Diet Calendar, 21 February 2020:
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1003 kcal
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Fat: 41.05g | Prot: 57.54g | Carbs: 93.55g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Aldi Lighter British Mature Cheese, Lurpak Spreadable Lighter (10g), Aldi Super Seeded Loaf. Dinner: Morrisons Basa Fillets, Tesco Plain Flour, Tesco Panko Breadcrumbs, Morrisons Basa Fillets. more...
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1252 kcal
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Exercise:
1031 steps - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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luke mersh's Weight History
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