|
Yesterday I ate "Poorly" at 123% of goal due to late night snacking. I exceeded my protein goal and met all activity goals. BF up 0.3% but is still in range...
Lift Day!!!
|
70.4 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 February 2020:
|
1544 kcal
|
Fat: 65.72g | Prot: 137.29g | Carbs: 108.65g.
Breakfast: Blackberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Hardee's Hand Breaded Chicken Tenders (5 Piece). Dinner: Fried or Battered Breaded Floured Shrimp, Fried Potatoes, Fried Floured or Breaded Mackerel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
Gaining 5.1 kg a Week
|
 Comments
I've been pretty absent for a while. Nice to catch up. Happy lifting today. 👣
21 Feb 20 by member: melissatwa
|
Carbing up for lift day! Let's go!
21 Feb 20 by member: jimmiepop
|
Thanks Melissa, it's always nice to hear from you.
21 Feb 20 by member: John10251
|
Thanks Jimmiepop, I didn't plan it that way but it worked out well...
21 Feb 20 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|