Weigh In record (no journal entry) for 21 February 2020
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70.7 kg
Lost so far: 11.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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973 kcal
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Fat: 35.52g | Prot: 71.21g | Carbs: 85.82g.
Breakfast: Asda Semi-Skimmed Milk, Asda Sultanas, Mornflake Jumbo Oats. Lunch: Hovis Wholemeal Bread Medium, Asda Avocado. Dinner: Green Peppers , Mushrooms , Green Peas (Frozen) , Beef Steak (Lean Only Eaten). Snacks/Other: Light Cream, Hartley's 10 Cal Strawberry Jelly, Granola, Asda Gala Apple. more...
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Losing 1.8 kg a Week
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