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Yesterday was lift day. I ate at 108% of goal, met my protein goal and met all activity goals. BF down 0.1%
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1963 kcal
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Fat: 83.41g | Prot: 134.80g | Carbs: 171.47g.
Breakfast: Great Value Butter Flavored Syrup, Kodiak Cakes Power Waffles, Premier Nutrition High Protein Shake - Vanilla. Lunch: Arby's Potato Cakes (2), Arby's Fish Sandwich. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken Curry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, York Peppermint Pattie (Fun Size), Chicken of the Sea Sardines in Water. more...
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steady weight
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John10251's Weight History
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