Weigh In record (no journal entry) for 04 April 2013
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 60.46g | Prot: 142.34g | Carbs: 193.79g.
Breakfast: Deli Turkey or Chicken Breast Meat, Apples, 100% Whey Protein - Frosty Chocolate. Lunch: Mozzarella Cheese, Chicken Breast Roll (Oven Roasted), Hard Roll. Dinner: Buffalo Chicken Wrap, Sliders, Tomato Bruschetta Flatbread Pizza. Snacks/Other: Nonfat Frozen Yogurt, 100% Whey Protein - Frosty Chocolate, Draught. more...
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2215 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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