Weigh In record (no journal entry) for 04 April 2013
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70.3 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 43.40g | Prot: 36.38g | Carbs: 160.38g.
Breakfast: Double Chocolate Chip Muffins. Lunch: Unsmoked Back Bacon Rashers, Chicken & Sweetcorn Chowder. Dinner: Large Breaded Cod Fillet, Tartare Sauce, Baby New Potatoes, Tomato Ketchup (Reduced Salt and Sugar), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fruit Stars, Jelly Cherries, Lifestyle Ginger Herbal Tea. more...
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2419 kcal
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Exercise:
Housework - 2 hours, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 40 minutes. more...
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steady weight
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