Weigh In record (no journal entry) for 20 February 2020
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99.5 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1100 kcal
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Fat: 69.32g | Prot: 52.92g | Carbs: 68.80g.
Breakfast: Coffee with Milk. Lunch: Sainsbury's Salted English Butter, Tesco Le Roule, Warburtons Thin Plain Bagel. Dinner: Chocolate Biscuit, Sainsbury's Baby Plum Tomatoes, Hellmann's Mayonnaise, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Sainsbury's Mushrooms, Cucumber (with Peel), Sainsbury's Roast Chicken Breast Fillets, Sainsbury's Iceberg Lettuce. more...
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Gaining 0.4 kg a Week
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Ken Eldridge's Weight History
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