rwaller7483's Journal, 20 Sep 10

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Weigh In record (no journal entry) for 20 September 2010

129.7 kg Lost so far: 10.9 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2010:

1088 kcal

Fat: 34.03g | Prot: 36.06g | Carbs: 163.26g. Lunch: Cream Of Tomato Soup, Warburton's Soft Farmhouse White Bread. Dinner: Cheese And Tomato Pizza. Snacks/Other: Good For You Chocolate Mousse, Dairylea Dunkers Bread Sticks, Apple. more...

4257 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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rwaller7483's Journal, 20 Sep 10

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rwaller7483's Weight History