Weigh In record (no journal entry) for 20 February 2020
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74.8 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1345 kcal
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Fat: 32.22g | Prot: 32.32g | Carbs: 150.82g.
Breakfast: Aldi Olive Spread, Toasted Whole Wheat Bread . Lunch: Mrs Crimble's Choc Macaroons, Sliced Ham, White Bread . Dinner: Aldi Winter Berry Cheese Cake, Morrisons Corn on The Cob, Asparagus , White Rice, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Sauvignon Blanc Wine, Maynards Wine Gums. more...
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steady weight
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sleekbeach's Weight History
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