Weigh In record (no journal entry) for 20 February 2020
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1143 kcal
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Fat: 27.63g | Prot: 93.14g | Carbs: 126.39g.
Breakfast: Raspberries, Shire Foods Jumbo Oats Large Oats, Blueberries, Black Tea, Semi-Skimmed Milk. Lunch: Hellmann's Lighter Than Light Mayonnaise, Asda Avocado, Morrisons Seafood Sticks, Asda Wholemeal Pitta Bread, Danone Light and Free Lemon, Semi-Skimmed Milk, Black Tea. Dinner: Morrisons Sweetcorn, Morrisons White Potatoes, Chicken Breast (Skin Not Eaten). more...
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Losing 0.4 kg a Week
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