Weigh In record (no journal entry) for 19 February 2020
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74.9 kg
Lost so far: 28.3 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1237 kcal
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Fat: 44.94g | Prot: 47.60g | Carbs: 176.21g.
Breakfast: Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Coffee, International Delight Hazelnut Coffee Creamer, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pineapple, Great Value Plain Nonfat Yogurt, Calavo Avocado, Great Value Whipped Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Lucerne Large Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Dove Dark Chocolate & Almonds, Blueberries, Bananas, Strawberries. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, walking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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